Guilt after setting a boundary is incredibly common — and it's not evidence that you did something wrong. Here's what psychology says about why boundary-guilt happens, and how to move through it. What Are Boundaries, Really? Boundaries are the limits you establish to protect your wellbeing, values, and needs in relationships with others. They can be: Emotional (what kinds of treatment you will and will not accept) Physical (personal space, touch, privacy) Time-based (what demands on your time you are…