Welcome to Mindful Self-Help: Discover the Path to a More Mindful and Balanced Life
At Mindful Self Help, we believe in the power of mindfulness and self-awareness to transform lives. Whether you’re just starting your journey or looking to deepen your practice, our goal is to provide you with the tools, resources, and inspiration to cultivate a more mindful and balanced life.
Latest Blog Posts
A broken sleep schedule affects mood, focus, metabolism, and immune function. The good news: the circadian system is highly responsive to the right inputs, and meaningful...
Less Screen, More Life The average person now spends more than seven hours a day looking at screens. That is roughly half of their waking life. And in survey after...
You’re not in danger. Nothing bad is happening. Your life, objectively, is fine. And yet there it is that low hum of unease, the tight chest, the sense that...
Multitasking feels productive. Science says you’re actually doing several things poorly and stressing your brain in the process. Here’s what the research...
Acts of Kindness Here is a finding that surprises almost everyone: spending money on other people makes you happier than spending the same amount on yourself. Giving away...
Your heart is racing. Your thoughts are spiraling. Your chest feels tight. Whether it’s pre-presentation nerves, a 3 AM anxiety spiral, or a wave that arrived...
Computer scientist and author Cal Newport’s concept of “deep work” is grounded in neuroscience. The ability to focus without distraction on cognitively...
Rewire Your Thinking Researchers estimate that human beings have somewhere between 60,000 and 80,000 thoughts per day. What is more striking is that studies suggest...
You rehearse conversations before they happen. You replay them after. You check how your Instagram post is performing. You adjust what you say based on the room...
