Does your mind ever feel like a browser with 100 tabs open, all playing different music at once? You lie down to rest, but your brain is busy replaying a conversation, pre-living a future worry, or analyzing a problem from every possible angle. You tell yourself to “just stop thinking,” but that only seems to make the mental noise louder. If this is you, please know: you are not broken. You are caught in a rumination loop—a cycle where your…