If you’re reading this, your heart might feel heavy, raw, or perhaps just… numb. In the wake of a breakup or loss, the world can seem to lose its color. The pain isn't just emotional; it’s a physical weight on your chest, a constant companion that makes it hard to remember what it felt like to be whole. We’re often told to "get over it" or "keep busy," but true healing doesn't work that way. It’s not a race. It’s…