It starts innocuously enough. You send an email, and two minutes later you're dissecting every word you used. Did it sound too aggressive? Not professional enough? Should you have added an emoji? By the time you spiral into “they probably hate me now,” you’ve lost an hour  and all you did was reply to a calendar invite. If this sounds painfully familiar, you’re not broken. You’re an overthinker  and you have a lot of company. Research from the University of…

Does your mind ever feel like a browser with 100 tabs open, all playing different music at once? You lie down to rest, but your brain is busy replaying a conversation, pre-living a future worry, or analyzing a problem from every possible angle. You tell yourself to “just stop thinking,” but that only seems to make the mental noise louder. If this is you, please know: you are not broken. You are caught in a rumination loop—a cycle where your…