You sit down with a clear goal. For five minutes, you’re making progress. Then, a notification pings. You check it “just for a second,” and suddenly you’re down a rabbit hole of replies, tabs, and scrolls. When you resurface, 40 minutes are gone and your focus is shattered. If this is your daily reality, please understand: you are not lazy or undisciplined. Your brain has simply been hijacked. In our modern environment, constant interruptions have trained your brain to crave…